AYURVEDIC EYE CARE WORKSHOP

Why Eye Health Matters

Eyes are among the most vital sense organs in the human body, and maintaining healthy vision is key to improving overall quality of life. Good vision contributes to enhanced driving, learning, and daily functioning. It’s important to care for your eyes at all stages of life, regardless of age, as eye health changes over time.

The Modern-Day Eye Strain

With today’s lifestyle—especially the increase in screen time both at work and home—eye health has been significantly compromised. The COVID-19 pandemic has further exacerbated these problems. The most common issues people face today include:

• Dryness, itching, excessive watering
• Blurred vision and headaches
• Refractive errors such as short or far-sightedness, astigmatism

We tend to pay attention to our eyes only when problems arise, but in Ayurveda, a holistic Indian health science, the emphasis is on prevention. Ancient scholars of Shalakya Tantra (the branch of Ayurveda focused on eye, ear, nose, and throat health) detailed protocols for maintaining eye health through lifestyle, food, herbal practices, and Panchakarma therapies.

In this workshop, you will learn Ayurvedic practices and a proven sequence of eye exercises that support optimal eye health.

Who Will Benefit:

• Healthy individuals working long hours on computers
• Individuals with weak eyesight (short-sightedness, far-sightedness, astigmatism)
• Those experiencing headaches, eye strain, burning sensations, or irritation

• Non-pharmacological, low-cost techniques that improve vision quality and slow down disease progression
• Regular practice is beneficial for refractive problems and can prevent many degenerative eye conditions
• Studies show improvement in clarity of vision, contrast sensitivity, and fine object perception

• A powerful sequence of eye exercises (with the use of a special kit)
• Healthy food guidelines and lifestyle tips to improve eye health
• Special Marma points to activate healing

• 100 EUR per person
• Family discount: 150 EUR for two members (includes one kit)

Join us for this life-changing workshop and give your eyes the care they deserve!