Andreja and Frenk G., Slovenia

 So we would like to say that our experience with Ayurvedic guidelines is great. As we both had some issues with our health, sleeping issues, having hard times getting up in the morning, loss of energy, problems with eyes, food allergies, itchy skin...me and my husband decided to start our journey with ayurvedic food and supplements. It was much easier for us to plan our meals and cook for both of us
but also support each other to follow the plan. We are doing great, the meals and spices are very tasty and give us lots of energy for our daily tasks.
We also follow the breathing plan and we stick to our daily exercise as we used to. The morning routine with sesame oil is great.
We are very grateful for this journey but we think everyone has to decide for himself as this is the first and the most important step and what follows is great health and a totaly different mindset.
We are very thankful for this journey with Ayurveda


Želela bi povedati, da je najina izkušnja z ajurvedskim načinom prehranjevanja izvrstna. Ker sva oba imela nekaj težav z zdravjem, slabo spanje, težko vstajanje zjutraj, pomanjkanje energije, težave z očmi, intoleranca na določeno hrano, srbeča koža, sva se odločila, da pričneva potovanje po načelu ajurvede vključno z ajurvedskimi zelišči. Za oba je bilo veliko lažje, ker sva se oba odločila, da spremeniva prehranjevalni režim in se podpirava ter spodbujava pri sledenju načrta. Oba sva zelo zadovoljna, saj se je najino počutje občutno izboljšalo. Hrana je okusna in recepti so super. Imava več energije, po obrokih se počutiva lahka in delo gre lažje od rok. Prav tako slediva dihalnim tehnikam ter rednemu športnemu udejstvovanju kot tudi že prej. Jutranja rutina s sezamovim oljem je super. 
Sva zelo hvaležna za to potovanje ampak misliva, da se mora vsak sam odločiti, saj je to prvi in najpomembnejši korak in kar sledi je dejansko dobro zdravje in popolnoma drugačno razmišljanje. Še naprej bova sledila smernicam in sva zelo hvaležna, da nama je Ayurveda prišla naproti.

Greetings, 

Andreja and Frenk